Retreats 2023

Fully booked. Next one in 2024.

Yoga & Wine _ goes Italy

Italy, Tuscany. Yoga & Wine. Aaaand Sun :)!
10 people max.

Montepulciano, Italien

5 days, 4 nights
August | Wednesday, 3rd - Sunday, 7th
995€ p.p. (Double room) | 1.500€ p.p. (Single room)) 
(+38€ for the special Wine-tasting with our gourmet Sommelier)

August | Tuscany

A detailed why’s and how’s of the asanas, fun, challenging and sweaty Yoga & Stretch flows, meditation, and 1:1 adjustments, challenges & questions - that’s what the 5 days are about. 
And about sun, friends, pool & wine!  

We have a deep trust in the transformative power of a strong practice. 
That’s what we are going for, because we want the perfect Yoga pose - the perfect one for ourselves. The intime environment gives you the chance to get it 1:1. You will deepen your asana, your understanding for more details, and more awareness in your practice. 
And you will deepen your understanding and awareness of good wine - if you want to!

Location | Program | Teachers


The discovery takes place in a gorgeous, old, Italian villa of the 18th century in Tuscany. Combined with delicious food and special (sparkling) wines! In the middle of the nature of Tuscany, Italy, we are located in a space just for us. 

Let’s just say we have 4 bedrooms, bathrooms, a common area, a huge garden, a pool, and enough space to sit together and to be alone when needed.
The perfect surroundings to rest while enjoying delicious food and wine, while soaking up the sun, and furthering your Yoga practice. 


Mari is a Yoga Alliance qualified yoga teacher, based in Berlin. Having danced ballet for over 17 years, she grew up moving and working with the body. Mari is happy that so far she had the honor to go through a never ending education of different Yoga styles with some of the best international teachers in the world. 
Mari’s intention is to share ancient wisdom in fusion with modern-day dynamic and challenging flow classes to support students toward self-realization and finding balance in the every-day life. 


You can do Yoga for years - but did you ever have the feeling of I am not sure if I am doing it the right way. Is there a deeper variation of this? Or maybe just a better one for myself? What does Yoga mean in the daily life? 

For Mari these questions never stop in her Yoga practice and teaching: 
Be critical, be open, push yourself, but chill as well, 
be happy and be smart in your individual practice.

In addition to that - optional: 
You have the seldom possibility to book a personal (business) coaching on top. Being in an environment of Yoga and free-time gives you time to observe, to go deeper, to question what you want in life and what you want to change. 


Day 1 - Wednesday, 3rd of Aug

Arrival until 4.00pm

Welcoming & Get to know | Short meditation 4.00-5.00pm

Conditional Yoga class 5.15-6.30pm 

Dinner 7.30pm 

Day 2 - Thursday, 4th of Aug 

Breath + Meditation 8.00-8.30am

Stretching Flow 8.45-10.00am

Brunch 10.30am-12am | Free time until 3.00pm

Fundamental workshop 3.00-5.30pm

Q-Hour Asana 05.30-6.30am

Dinner 7.00pm

Day 3 - Friday, 5th of Aug  

Morning Meditation 8.00-8.30am

Stretching 8.45-9.45am

Q-Hour Asana 10.00-10.45am

Brunch 11.00am - 12.30am | Free time until 4pm

Conditional Yoga: 4.00-6.00pm

Dinner & Wine Tasting 7.00pm

Day 4 - Saturday, 6th of Aug 

Morning Meditation 90deg. 8.00-8.30am

Conditional Yoga 8.45-10.30am

Q-Hour Asana 10.30-11.00am

Brunch 11.30am - 13.00am | Free time until 3am

Yin Yoga 3.00-04.00am

Wine Experience & Dinner 5.30pm 

Day 5 - Sunday, 7th of Aug  

Morning Meditation & Stretching 8.30-10.00am

Brunch 10.30am 

Closing Circle 12.00-1.00pm

Departure 1pm

What to expect / what you get.


  • Yoga, Fundamental Workshops, Stretching, Meditation, Breath work. 
  • 1:1 adjustments, tiny group of Yoga practice
  • Accommodation in a double or single room in an old historian villa in the middle of Tuscany. 
  • Delicious and local vegetarian /vegan brunch + 2-course dinners, tee.
  • Add.: Special Wine tasting + Wine experience and on request delicious wines. 
  • Add.: Personal coaching by a coach of Berlin Coach Akademie


  • Travel, Yoga mat (& props).
  • A Delicious wine tasting, guided by a sommelier: Additional 38€


DZ - 995 EUR

EZ - 1.500 EUR

What to expect.

Fundament | Q-Hour

Whether you are new to yoga or have been practicing for years, having a strong foundation will only enhance your experience. 

In these hours we will take the time to go into details of asanas. Be open, be smart, be curious in  your practice. Notice, ask and ask more! 
We will go through your questions, the asanas, and through a healthy and worthy stretching practice.


It doesn’t matter if you want to be more flexible or “just” healthier - You will feel a difference after 1h of this active Stretching class. I give you my word! Stretching is ideal for flexibility, your health, and awareness of the body and mind. It allows muscles to relax and lengthen, which as a result, puts less strain on the skeletal system and reduces tension throughout the whole body. By doing so, it increases mobility and flexibility, creating better body alignment and muscular balance. 

Conditional Yoga

Dynamic exercises in flow, the combination of different Yoga styles that break the thinking in the box system. Challenge yourself, loose yourself with our music playlists according to the asanas and movements, and find ease at the same time. It doesn’t matter if you are flexible or not. You will be challenged!

Breath & Meditation

Both intentional breathing and meditation will be practiced on this retreat to help you clear your mind and receive the healing benefits of deep relaxation. Throughout the week we will work with different styles of mediation to find the right one for you in different situations. 
At the end of our days together, you will be more balanced and clearer in your vision. 

Additional: Personal coaching (Get in touch to see options + possibilities). 

Yoga Meditation Retreat Workshop Wine Yoga Retreat

Yoga & Wine Retreat _ goes Spain

Fully booked.

4 Days Yoga 

NEW: 30th of Sept - 3rd of Oct

Yes - there will be wine at our Yoga retreat. 
We have teamed up to offer you a Yoga retreat like no other! 

Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays

In our opinion most retreats are too expensive, with too little Yoga, and you never know about the quality of the classes. We want to combine high quality Yoga with beautiful holiday surroundings and a great group of people to hang out with. 

Yoga Onda & Juliette van der Weijde 
help you to deepen your asana, stretching, pranayama & meditation practice! 
Sarah and Felix will be there for your soul - delicious food & the best wines! 
At beautiful Mas Palou you will find a Yoga retreat that concentrates on you and your wishes: 
strong Yoga classes, Yin Yoga & workshops on Breathwork & Stretching, 
accompanied by delicious vegan / vegetarian food & selected wines brought to you by a sommelier.

Mariyogaonda Yoga Lehrer Berlin Yoga teacher
Mari Yoga Onda Mariyogaonda
Mariyogaonda Yoga teacher Yoga Lehrer Berlin Marina Präger

Join us at Mas Palou in Spain

40 min (car) from Barcelona, Mas Palou is a beautiful 17th century family-run estate on
an organic vineyard. Mas Palou is quiet, offers you beautiful nature, time to relax...
Well, just see for yourself!
Mas Palou

Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays
Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays
Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays
Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays

Juliette and Mari will be guiding you through Yoga classes every single day, 
giving you a variety of styles. 

In addition to that, we will be offering 2 workshops to deepen your awareness and understanding: Healthy and individual Stretching & Pranayama. 
Mari will explore the healthy stretching, mobility and flexibility with you. 
Juliette will take you on a journey of the breath to release stress and suppressed emotions. 

You can make the most of your free time by simply enjoying the calmness, the rural environment and the community we will create. Lazing by the pool or taking meandering walks around the vineyard before you taste wines at dinner with our sommelier.

Enjoying healthy and fresh food & some wine from the beautiful Mas Palou.

Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays

Mari will guide you through her Conditional Yoga classes, 
a challenging and stimulating Vinyasa practice and 
meet your zen with calming and wholesome Yin. 

Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays

Juliette will guide you through her dynamic Vinyasa Flow with a 
focus on strength and flexibility for the spine.

4 Day Yoga retreat @ beautiful Mas Palou, Spain!

We can't wait for you to join us for this 4 day getaway retreat at beautiful Mas Palou, Spain!

  • Accommodation on the stunning family-owned vineyard from 1623 Mas Palou
  • All (home-cooked) meals, vegetarian-vegan 
  • 9 classes & 2 in-depth workshops!!! (guided dynamic Yoga classes, Yin Yoga, Workshop Breathwork + Stretching, guided Meditations.) 

It is our offer to you - you don’t have to take all of the classes if you feel like hanging out at the pool / in the vineyards instead, it’s your choice.

Doesn’t include:

  • Flights to Barcelona
  • Airport transfer (take a car or train - you will get more information from us)
  • Yoga mat
  • Delicious wine tasting, guided by sommelier: Additional 30€

What to expect on 30th of Sept - 3rd of Oct.

Day 1: Arrival 4-6pm

6PM: Welcome Yoga 75 Min. (Mari)

7.45PM: Dinner + Get-together

9.30PM: Meditation 30 Min. (Juliette)

Day 2:

7.30AM: Morning Meditation 30 Min. (Mari)

8.00 AM: Morning Yoga 90 Min. (Juliette)

11.00AM: Brunch + Free time

2.30PM: Workshop Stretch 90 Min. (Mari)

5.00PM: Flow Yoga 60 Min. (Juliette)

7.00PM: Dinner + glass of Wine

Day 3

7.30AM: Morning Meditation / Pranayama 30 Min. (Juliette)

8.00 AM: Morning Yoga 90 Min. (Mari)

11.00AM: Brunch + Free time

2.30PM: Yin Yoga 60 Min. (Mari)

4.00PM: Workshop Breathwork 90 Min. (Juliette)

7.00PM: Dinner + Wine Tasting

Day 4

8.30AM: Morning Yoga 90 Min. (Mari)

Brunch + Closing 

Check out by 1pm

Enjoy Wine Yoga Retreat Yoga Getaway Yoga Holidays


€490 for a double room
€460 for a triple room

Add. 30€ if you want to enjoy the wine.

Mas Palou is divided into three houses so if you are coming as a group / a pair do let us know so we can cleverly accommodate your stay. Max. 16 people. You can easily take the train to get to the house if you arrive to Barcelona.

To reserve your spot on this beautiful retreat the total price is required via PayPal: [email protected] 
(For bank details, text us.)

  • Cal Joaquim (Fully booked)
    • 2 rooms with 3 twin beds
    • 2 rooms with queen bed

  • Cal Lluís
    • 2 rooms with 2 twin beds
    • 1 room with queen bed

Contact / more information & registration:

[email protected]

[email protected]