Classes

Strengthen & stretch your body and 
calm your mind at the same time. 

Want to find a yoga / stretch practice that really fits you?

Have fun and do not just do it once! 
A real balance can only be achieved through fun, ease and repetition.

The classes are designed for all kinds of bodies and adapt to all levels. 
Check class descriptions.

Open Classes | 
Drop In


Payment / How:
Drop In tickets - classes:
1 (14€) / 5 (60€) / or 10 110€).
Urban Sport M & L.
Classpass.

Direct Booking: 

https://www.fitogram.de/anbieter/Mari-Yoga-Onda 

MONDAY: 7.00-8.00pm

Mat & Stretch
@Happy Pigeons Co-Living & -Working
Prenzlauer Berg, Erich-Weinert-Straße 78, 10439 Berlin

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After a full week of work at the desk we are stressed and our muscles are often tense. With or without sports, sometimes we feel weak and lazy, our musculature wants to be stretched. 

Stretching is good for flexibility, as well as for the awareness of the body in general. It allows muscles to relax and lengthen, which as a result puts less strain on the skeletal system and reduces tension throughout the whole body. Stretching increases your mobility and flexibility, creates better body alignment and muscular balance. 

For every level of fitness, flexibility, age or gender. You can expect a mix of body strengthening and stretching exercises. 

WEDNESDAY: 7.00-8.15pm

Conditional Yoga
@Happy Pigeons Co-Living & -Working
Prenzlauer Berg, Erich-Weinert-Straße 78, 10439 Berlin

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Dynamic exercises in flow, the combination of different Yoga and sport styles that break the thinking in the box system and adapt to the practitioner. A pragmatic approach to the body to make the body and mind healthier overall. This goes hand in hand with a training of breathing and concentration.

All levels (challenging for first time yogis): Expect a 75 min mixed level class, so find inspiration, a lot of funny movements and challenge yourself. 

THURSDAY: 8.00-9.00am

Conditional Yoga 
@Kreuzberg Yoga 
Berlin - Kreuzberg, Lübbener Str. 9

Created with Sketch.

Dynamic exercises in flow, the combination of different Yoga and sport styles that break the thinking in the box system and adapt to the practitioner. A pragmatic approach to the body to make the body and mind healthier overall. This goes hand in hand with a training of breathing and concentration.

You can expect a 60 min challenging flow which is different every week. You'll sweat and you'll calm down - you will be prepared for your day to come.

Find what fits you!

PRIVATE / SMALL GROUP CLASSES

NOW IS THE TIME: NEW YEAR 2020!!!
Book a private session (or up to 3 friends) on the @feelthekaha app and use the code 20% Code: KAHA20. You then are not only training just with your friends, but for the price as for a workshop! 

To start something new is scary. The idea is set. 

But it is hard to really start, maybe it is just not the right time, you are scared, etc.

A one-on-one is a great way to learn correct alignment, modifications and work towards personal goals in your (yoga / stretch) practice. And it is suitable to your busy schedule and level of experience. 

BUSINESS YOGA 

Our work and daily life can be very challenging, even more in a busy city like Berlin. 

Classes and workshops tailored to suit all kinds of office environments, all kinds of bodies and over all, personalities. Perfect to reduce stress and focus the mind, to prevent illness. 

With the tools of yoga and meditation you help your employees and collegues deal with stress, challenges and to find a balance: a healthy body and mind for their work and life. 


SPECIAL OCCASION

Coming from the field of event organization and production, I know about the special add-ons that can bring a little extra to your event, workshop, birthday, bachelor party, etc. 

Start something new and surprise your people with a yoga flow that is actually good for the body & mind.