Classes in 2023
Have fun and don't just do it once! It is YOUR body & your mind!
Don't take yourself too seriously, give your best & allow yourself to fail in order to explore.
Cause: A real balance can only be achieved through fun, ease and repetition.
Currently I am only teaching 1:1 classes / small group classes / special events.
Reach out if this could be interesting for you!
Back with open classes - maybe :) - in 2024.
Book your spot - limited space. I want to work with everyone, so there will never be more than 20 people.
Bring your own mat & props (if possible).
- Via Urban Sports Club, Class Pass, Drop In.
ONLINE | Live stream from home
Book online, so you can practice from home!
Download the Zoom Application
You will get the link per mail, max 15 mins before class
Feel free to keep your video on to share your practice and to get adjustments over the screen.
USC Members please check in through your App. The link will be sent automatically as well.
Class Styles: Open classes
Dynamic exercises in flow, the combination of different Yoga and sport styles that break the thinking in the box system and adapt to the practitioner. A pragmatic approach to the body to make the body and mind healthier overall. This goes hand in hand with a training of breathing and concentration.
All levels (maybe challenging for first time yogis :)).
Expect a 60 / 75 min mixed level class that is coming with a nice music playlist, so find inspiration, a lot of funny movements and challenge yourself.
After a full week of work at the desk we are stressed and our muscles are often tense. Maybe because of our couches even more :). With or without sports, sometimes we feel weak and lazy, our musculature wants to be stretched.
Stretching is good for flexibility, as well as for the awareness of the body in general. It allows muscles to relax and lengthen, which as a result puts less strain on the skeletal system and reduces tension throughout the whole body.
It increases your mobility and flexibility, creates better body alignment and muscular balance.
For every level of fitness, flexibility, age or gender. You can expect a mix of body strengthening and stretching exercises.
Drop In: 14€
5er Pass: 62€
10er Pass: 115€
Online 5er Pass: 45€
Online Drop In: 10€
Online Low Budget: 9€
Class Styles: Groups & Privates
PRIVATE / SMALL GROUP
Get the tips! Follow your goals! With friends & have more fun & hands-on.
Book a private session (or up to 3 people). You then are not only training just with your friends, but for the price as for a workshop!
To start something new is scary. The idea is set. But it is hard to really start, maybe it is just not the right time, you are scared, etc. But now it is!
A one-on-one / a small group is a great way to learn the correct alignment, modifications and to work towards personal goals in your (yoga / stretch) practice.
ONLINE BUSINESS YOGA
Our work and daily life can be very challenging, even more in a time like now.
Bring your team together - ONLINE! or OFFLINE. We connect, we laugh and bond through movement, meditation and stretches. Perfect to reduce stress and focus the mind, to prevent illness.
With the tools of yoga and meditation you help your employees and collegues deal with stress, challenges and to find a balance: a healthy body and mind for their work and life.
Open your heart!
A caring heart does not only act just in the own interest. A caring heart sees where help is needed. And it helps.
We give what we can to support others with a donation! From my heart I want to thank you for joining and helping me!
At least once per month we support a different NGO, a good cause and as a community we help others. Whatever you can give, you just check in and I give your check in as a donation, an amount via PayPal or you send me an e-mail.
Together we are stronger and we can help others!