Online Schedule February
Want to find a physical challenging Yoga Flow & Stretching practice that really fits you?
Have fun and don't just do it once!
It is about YOUR body & your mind!
Don't take yourself too seriously, give your best, allow yourself to fail in order to explore and get progress.
A real balance can only be achieved through fun, ease and repetition.
Monday 7.00 pm Stretching, 60 Min.
Tuesday 7.30 am Stretching, 60 Min.
Wednesday 6.45 pm Conditional Yoga, 75 Min.
Thursday 8.00 am Conditional Yoga, 60 Min.
Friday 5.00 pm Stretching, 60 Min.
Class Styles: Open classes
Tuesday | Wednesday | Thursday
Dynamic exercises in flow, the combination of different Yoga and sport styles that break the thinking in the box system and adapt to the practitioner. A pragmatic approach to the body to make the body and mind healthier overall. This goes hand in hand with a training of breathing and concentration.
All levels (maybe challenging for first time yogis :)).
Expect a 60 / 75 min mixed level class that is coming with a nice music playlist, so find inspiration, a lot of funny movements and challenge yourself.