Balance through an accurate alignment in the asana practice, 
awareness of body and breathing.

Dynamic exercises in flow, a combination of different Yoga and sport styles 
that break the thinking in the box system.

A combination of different yoga traditions and the wider repertoire of our modern world. A pragmatic approach to creating a healthier body AND mind. 

Only through fun, ease and the ability to incorporate that practice into your everyday life can you achieve real balance and happiness.

By expressing energy, 
you release tension and you calm the mind 
at the same time.

Start. Challenge yourself. Have fun.
Don't take yourself too seriously. 
If you fail, just try again.