Online Yoga Classes

Want to find a physical challenging Yoga flow & Stretching practice?
All Stretch / Yoga classes will be available online via Live Stream!

Yoga & Stretching

Balance in life through an accurate alignment in the asana and stretch practice that is demanding and challenging, an awareness of body and breathing. Different Yoga traditions and our modern world. 

Dynamic exercises in flow. Healthy stretching exercises for each body.

To break the thinking in the box system. 
A pragmatic approach to creating a healthier body AND mind.