Yoga & Stretching

Balance in life through an accurate alignment in the asana and stretch practice, 
awareness of body and breathing.

Different Yoga traditions and our modern world.
Dynamic exercises in flow.
 Healthy stretching exercises for each body.

To break the thinking in the box system.
A pragmatic approach to creating a healthier body AND mind. 

Only through fun, ease and the ability to incorporate your practice into your everyday life you achieve real balance and happiness.

By expressing energy, you release tension and you calm the mind at the same time.

Success? Start. 
Challenge yourself. Have fun.Don't take yourself too seriously. Fail & try again.