Mari Yoga Onda

Balance through an accurate alignment in the asana practice, 
awareness of body and breathing.

Dynamic exercises in flow, a combination of different Yoga and sport styles 
that break the thinking in the box system.
A combination of different yoga traditions and the wider repertoire of our modern world. 
A pragmatic approach to creating a healthier body AND mind. 

Only through fun, ease and the ability to incorporate your practice into your everyday life you achieve real balance and happiness.

By expressing energy, you release tension and you calm the mind at the same time.

Success? Start. 
Challenge yourself. Have fun.Don't take yourself too seriously. Fail & try again.