Yoga & Stretch Classes
Want to find a physical challenging Yoga flow & Stretching practice?
All Stretch / Yoga classes will be available online via Live Stream!
Yoga & Stretching
Balance in life through an accurate alignment in the asana and stretch practice that is demanding and challenging, an awareness of body and breathing. Different Yoga traditions and our modern world.
Dynamic exercises in flow. Healthy stretching exercises for each body.
To break the thinking in the box system.
A pragmatic approach to creating a healthier body AND mind.
Fun in Yoga!
Only through fun, ease and the ability to incorporate your practice into your everyday life you achieve real balance and happiness.
Energy in Yoga!
By expressing energy, you release tension and you calm the mind at the same time.
